OUR MISSION: HELPING OTHERS HELP THEMSELVES

SECOND WIND® Pilates Plus® opened in 1999 as the first Pilates Studio west of Toronto, located in the waterfront community of Port Credit. As both a Client Studio and Certification School, Second Wind® is dedicated to excellence in The Pilates Method, Hatha & Vinyasa Yoga, Phoenix Rising Yoga-Therapy, Integrated Movement Therapies (IMT)®, and Teacher-Training. Our Certification training in Pilates and Movement Therapy is one of Canada’s longest running programs available to aspiring teachers.
“The Plus” in our company name refers to our inclusive and scientifically based approach to teaching. We access a diversity of tools to effectively meet each unique situation and person that walks through our door.

Achieve your fitness goals with focus on how you do what you do, not just what you do.