Second Wind® Pilates Plus® - Pilates, Yoga, Certification, Rehab

Second Wind® Pilates Plus® opened its doors in 1999 as the first Pilates studio to make its home west of Toronto. Located in Port Credit, Mississauga's waterfront community, Second Wind® Pilates Plus® is now in its twelfth year of practice.

We are dedicated to excellence in The Pilates Method and Integrated Movement Therapies (IMT)® with adjunct training in Yoga, Phoenix Rising Yoga Therapy, myofascial release, injury rehabilitation, Reiki, and Thai Massage Therapy.

In addition to being a client studio, we are also a Certification school for Pilates and Integrated Movement Therapies (IMT)® offering comprehensive training in functional fitness, body knowledge, and unique solutions to the diverse healthcare needs of our time.

The "Plus" in our company name refers to our thorough, inclusive, innovative, and scientifically based approach to teaching. We access a diversity of tools to effectively meet each unique situation and person that walks through our door. Priding ourselves on professional integrity, respect, and achievable solutions, no challenge is too much, no person not just right for us!

Our Mission: Helping others help themselves

We assist clients in both defining and achieving their wellness goals with focus how you do what you do, not just what you do. Through proper instruction, sensitivity, and compassion, we can help you achieve anything. Movement and body doctors we are! Please join us and give yourself the opportunity to live optimally, with physical health, strength, flexibility, and inner ease.

Second Wind® Pilates Plus® is a proud member of The Pilates Method Alliance (PMA), Pilates Association of Canada, and ISMETA – International Somatic Movement Education and Therapy Association.

Our Director, Danielle Bélec van Zeyl is certified through the Pilates Method Alliance (PMA).