The Studio
Second Wind Pilates Plus® Studio
The Mississauga studio offers approximately 30 small-group classes weekly in beginner, intermediate and advanced Pilates both on the mat and equipment. Private sessions are available Monday through Sunday. Second Wind's Teacher-Training Certification training is presented on a quarterly basis.
Students range in age from young children to elderly adults, all of whom work towards diverse fitness goals such as enhanced core strength, endurance and flexibility, as well as improved postural alignment, coordination, rehabilitation and pain management.
Our Mission: Helping others help themselves.
We assist clients in both defining and achieving their wellness goals with focus how you do what you do, not just what you do. Through proper instruction, sensitivity, and compassion, we can help you achieve anything. Movement and body doctors we are! Please join us and give yourself the opportunity to live optimally, with physical health, strength, flexibility, and inner ease.
Second Wind® Pilates Plus® is a proud member of The Pilates Method Alliance (PMA), Pilates Association of Canada, and ISMETA – International Somatic Movement Education and Therapy Association.
Our Director, Danielle Bélec van Zeyl is a certified through the Pilates Method Alliance (PMA).