Cadillac & Chair

CADILLAC

The Cadillac, unlike the Reformer, does not move. It is a large piece of equipment - a six-foot long stationary platform framed by metal upright and horizontal poles and bars to which springs attach. Like the Reformer, the Cadillac challenges core stability, spinal articulation, strength, and movement coordination. It features the Roll-Down and Push-Thru Bars, Trapeze, and Leg and Arm Springs. Like all Pilates exercises, movements on the Cadillac emphasise correct biomechanics and whole-body alignment. Many exercises mirror those on the reformer, only stepping up requirements for control and precision. Although a large piece of equipment, the Cadillac is nevertheless very versatile. Also known as the Trapeze, the Cadillac is designed for rehabilitative modifications, as well as strengthening exercises, thereby serving the functional needs of all clients, from beginner to advanced.

CHAIR

The Pilates Chair is small relative to the Reformer or Cadillac. Its size versatility is supported by the fact that many of the Reformer and Cadillac exercises are also performed on the Pilates Chair. As a complement to the Pilates Mat work and for those with limited home or studio space, the Chair is often the piece of choice. An interesting aspect of the Pilates Chair is that many of the exercises are performed either sitting or standing, facilitating the efficient transfer of the material to our upright stance and daily activities. The Chair, like the other Pilates equipment, also uses spring resistance to align and strengthen the body. The syllabus incorporates exercise modifications and progressions for all levels.

COURSE DURATION: 50 hours of studio instruction, plus self-practice, observation, and internship teaching hours. Details are outlined on page 35 in the Certification Information Package. Maximum 4 students

PRE-REQUISITE: Pilates Mat & Reformer Certification Training or permission from the Director.