Yoga Classes

Pilates Plus® Yoga is a combination of the Pilates Method, Integrated Movement Therapy (IMT)® and Yoga. This class focuses on breath work, correct alignment, core stability and improving your body awareness. Experience the inner workout!

Ashtanga Yoga is a very active and powerful method of Yoga developed by Shri K. Pattabhi Jois. This Vinyasa system works with the synchronization of deep, rhythmic breathing and movement to awaken the vital life energy within all of us. Yoga postures are linked together creating a continuous flow of energy, which heats up the body, cleansing and purifying the nervous system and releasing unwanted toxins through perspiration.

Hatha Yoga is the practice of postures (asanas) - one of the eight paths of yoga. Its purpose is to develop strength, energy and balance. Postures are introduced according to a systematic approach to help strengthen and balance every system of the body: nervous, immune, respiratory, endocrine, digestive, reproductive, cardiovascular and musculoskeletal. Transform and awaken your body, mind, emotions and spirit!