Fahmida Bhabha is certified through
Second Wind® in Pilates and
Integrated Movement Therapies
(IMT)®, and comes to the studio with
a diverse background as a Holistic
Lifestyle Coach and professional
freelance photographer. Fahmida
knows first hand how the affects of
physically demanding work can wreak
havoc on the body. It is this experience
that eventually brought her to working
directly with the body as a way of
helping her self and others to stay
healthy for the long run. |
Janet is a Certified Second Wind®
Pilates Instructor as well and an
Integrated Movement Therapies (IMT)®
practitioner. She is also a Certified
Personal Trainer and Hatha Yoga
instructor through Whispering Winds
Yoga. Together with her background in
Kinesiology, Janet has been running
a home-based business for eight
years and is a senior Pilates and Yoga
instructor at Second Wind®. Janet’s
passions include long distance running
having finished within the top quarter
of both the Toronto and Mississauga
Half Marathons. |
Helen is a mother of two girls who
tries to say hello or smile to almost
everyone she meets, even strangers
on the street! Helen started working
in the fitness industry some 18 years
ago as aerobics and water fitness
instructor. She is certified through
Second Wind® and has been teaching
Pilates for the last four years. |
