Current Workshops 2012

YOGA

PILATES

TWISTS
Thursday January 26th, 2012
1:00pm – 3:00pm
$65.00 + HST

CREATING A HOME PRACTICE
Thursday February 23rd, 2012
1:00pm – 3:00pm
$65.00 + HST

MEDITATION
Sunday March 25th, 2012
1:30pm – 5:00pm
$85.00 + HST

CHAIR YOGA FOR HIPS AND SHOULDERS
Wednesday April 18th, 2012
1:00pm – 3:00pm
$65.00 +HST

RESTORATIVE YOGA for MENOPAUSE
Wednesday May 30th, 2012
1:00pm – 3:00pm
$65.00 + HST

AN INTRODUCTION TO THE CHAKRAS
Thursday June 14th, 2012
1:00pm – 3:00pm
$65.00 + HST

LEARN TO MEDITATE
Thursday October 18th, 2012
1:00pm – 3:00pm
$65.00 + HST

PRANAYAMA
Sunday October 28th, 2012
1:30 – 5:00pm
$85.00 + HST

RESTORATIVE YOGA – STRENGTHEN
YOUR IMMUNE SYSTEM

Saturday November 24th, 2012
1:00 – 3:00pm
$65.00 + HST

ARC BARREL
Sunday February 12th, 2012 
1:30pm – 4:00pm
$75.00 + HST (Manual Included)

FUNDAMENTALS OF ANATOMY
Friday May 11th, 2012  6:00pm – 9:30pm
Sunday May 13rd, 2012  9:00am – 5:00pm
OR
Friday September 7th, 2012  6:00pm – 9:30pm
Sunday September 9th, 2012  9:00am – 5:00pm
$250.00 + HST

Required Texts:
Second Wind’s Fundamentals of Anatomy Module One & Module Two
$120.00 each + HST

FOAM ROLLER
Sunday April 22nd, 2012
1:00pm – 3:30pm
$75.00 + HST (Manual Included)

LARGE STABILITY BALL
Sunday May 6th, 2012
1:00pm – 3:30pm
$75.00 + HST (Manual Included)

POSTURAL ASSESSMENT
Sunday June 3rd, 2012
9:30am – 5:00pm
OR
Sunday November 25th, 2012
9:30am – 5:00pm
$175.00 + HST

Required Text:
Second Wind’s Postural Assessment
$70.00 + HST

THERABAND
Sunday July 22nd, 2012
1:00pm – 3:30pm
$75.00 + HST (Manual Included)

RESISTANCE CIRCLE
Sunday August 12th, 2012
1:00pm – 3:30pm
$75.00 + HST (Manual Included)